Don't be too clean
Go on the pill
Drink tea
Take folic acid
Avoid cola drinks
Don't get too thin
Avoid hormone replacement therapy (HRT)
Don't smoke
Soak up the sun if you want babies
Watch your medicine
Eat more bananas
Don't drink
Have at least 2 children in your 20s
Take up weight training
Beware of bloating
Have sex 200X a year
Using too many high-tech anti-bacterial products can be counter-productive, because most of the micro-organisms cause no problems. In fact, they are essentials ::: For those of you who are sexually active, the pill is somehow may cut 20% of your risk for ovarian cancer. You will also continued to be protected for at least 30 years after you stop ::: Drinking black tea is one of the best ways to fight cavities and reduce plaque, which is the main precursors of gum disease, which is a common cause of heart attack ::: Folic acid helps prevent defects and reduces the risk of age-related macular degeneration in women ::: Phosphate in cola drinks may interferes with calcium absorption ::: The ideal BMI for women is about 24. Underweight women may have more risk to develop osteoporosis and it affects fertility ::: Having HRT may increase the risk of having breast cancer in women, because of the combination of oestrogen and progetogen ::: Not smoking will protect you from having lung cancer and cervical cancer. Women smokers are twice to get the disease ::: Vitamin D helps better ovulation and women. UV rays are our main source of vitamin D, thus, 20 minutes a day can be enough to help our bodies make this vitamin ::: But, some prescription drugs might make our skin more sentive to sunlight, leading it to burn ::: Eating bananas, cottage sheese, or turkey gives us the amino acid tryptophan that helps to increase serotonin, which is the 'happy hormone' that makes us less depressed ::: One glass of wine a day can increase the risk of breast cancer ::: Having children in our 20s may reduces the risk of having breast cancer, because pregnancy and breastfeeding reduce the amount of oestrogen that can feed cancer. The longer you breastfeed, the lower your risk ::: Weight training helps strengthen the entire body, including the abdominal muscles that will provide better suport for the lower back, which is a big problem in women ::: A bloated stomach may indicate an irritable bowel syndrome, Crohn's disease, a chronic inflammatory disease, or a symptom of ovarian cancer ::: 'If you have more than 200 orgasms a year, you can reduce your physiologic age by six years.' 'Sexual activity... seems to offer some survival benefit.'
Go on the pill
Drink tea
Take folic acid
Avoid cola drinks
Don't get too thin
Avoid hormone replacement therapy (HRT)
Don't smoke
Soak up the sun if you want babies
Watch your medicine
Eat more bananas
Don't drink
Have at least 2 children in your 20s
Take up weight training
Beware of bloating
Have sex 200X a year
Using too many high-tech anti-bacterial products can be counter-productive, because most of the micro-organisms cause no problems. In fact, they are essentials ::: For those of you who are sexually active, the pill is somehow may cut 20% of your risk for ovarian cancer. You will also continued to be protected for at least 30 years after you stop ::: Drinking black tea is one of the best ways to fight cavities and reduce plaque, which is the main precursors of gum disease, which is a common cause of heart attack ::: Folic acid helps prevent defects and reduces the risk of age-related macular degeneration in women ::: Phosphate in cola drinks may interferes with calcium absorption ::: The ideal BMI for women is about 24. Underweight women may have more risk to develop osteoporosis and it affects fertility ::: Having HRT may increase the risk of having breast cancer in women, because of the combination of oestrogen and progetogen ::: Not smoking will protect you from having lung cancer and cervical cancer. Women smokers are twice to get the disease ::: Vitamin D helps better ovulation and women. UV rays are our main source of vitamin D, thus, 20 minutes a day can be enough to help our bodies make this vitamin ::: But, some prescription drugs might make our skin more sentive to sunlight, leading it to burn ::: Eating bananas, cottage sheese, or turkey gives us the amino acid tryptophan that helps to increase serotonin, which is the 'happy hormone' that makes us less depressed ::: One glass of wine a day can increase the risk of breast cancer ::: Having children in our 20s may reduces the risk of having breast cancer, because pregnancy and breastfeeding reduce the amount of oestrogen that can feed cancer. The longer you breastfeed, the lower your risk ::: Weight training helps strengthen the entire body, including the abdominal muscles that will provide better suport for the lower back, which is a big problem in women ::: A bloated stomach may indicate an irritable bowel syndrome, Crohn's disease, a chronic inflammatory disease, or a symptom of ovarian cancer ::: 'If you have more than 200 orgasms a year, you can reduce your physiologic age by six years.' 'Sexual activity... seems to offer some survival benefit.'
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